Journey to Wellness: A Diabetes Prevention Program (IN-PERSON)

Gain the tools you need to become a healthier you for life. This lifestyle change program will provide you with a full year of support to help you reduce your risk of future health problems like diabetes and heart disease, all at no cost to you.

Topics include

• Eating healthy
• Physical activity
• Weight loss
• Managing stress
• Overcoming barriers
• Finding motivation to change

We are starting new year-long in-person class series on:

• Tuesday, January 20, 12 – 1 p.m., Adams County Government Center
• Thursday, January 22, 12 – 1 p.m., Adams County Human Services Center

Classes will then be held weekly on the same day, at the same time. While each class series is a year-long, you may sign up as late as three sessions into the series.

For more information or to register

• Call 720.266.2971
• Email DiabetesEdcuation@adamscountyco.gov
• Access our online sign-up form