Journey to Wellness: A Diabetes Prevention Program (IN-PERSON)
Jan 20
12:00 pm - 1:00 pm
Gain the tools you need to become a healthier you for life. This lifestyle change program will provide you with a full year of support to help you reduce your risk of future health problems like diabetes and heart disease, all at no cost to you.
Topics include
- Eating healthy
- Physical activity
- Weight loss
- Managing stress
- Overcoming barriers
- Finding motivation to change
We are starting new year-long in-person class series on:
- Tuesday, January 20, 12 – 1 p.m., Adams County Government Center
- Thursday, January 22, 12 – 1 p.m., Adams County Human Services Center
Classes will then be held weekly on the same day, at the same time. While each class series is a year-long, you may sign up as late as three sessions into the series.
For more information or to register
- Call 720.266.2971
- Email DiabetesEdcuation@adamscountyco.gov
- Access our online sign-up form
