Journey to Wellness: A Diabetes Prevention Program
This class provides the tools to support you in learning healthier habits while preventing diabetes and other life-long conditions; available at low-to-no cost.
Take Control Of Your Health
Journey to Wellness is the National Diabetes Prevention Program recognized by the Centers for Disease Control and Prevention (CDC). This program is for people who live with prediabetes, have been previously diagnosed with gestational diabetes, or score high on the risk test for diabetes. Our low-to-no-cost classes can lower your risk for developing type 2 diabetes by up to 58%.
Prediabetes Can Affect Anyone. Let’s Change It Together.
What to Expect
Our lifestyle coaches are committed to supporting your unique needs, questions, and concerns in English and Spanish. Your journey to better health starts with personalized care and support every step of the way. Topics include:
- Healthy eating
- Enjoying activity at your level
- Heart health strategies
- Stress management
- Motivation to make change
- And so much more!
If you are already diagnosed with diabetes, please visit our Diabetes Self-Empowerment Program page.
Class Sign-Up
Journey to Wellness encourages people to sign up early before seats fill up. Classes are available in-person or virtual, in English or Spanish.