Journey to Wellness: A Diabetes Prevention Program
This class provides the tools to support you in learning healthier habits while preventing diabetes and other life-long conditions; available at low-to-no cost.
Take Control Of Your Health
Journey to Wellness is the National Diabetes Prevention Program recognized by the Centers for Disease Control and Prevention (CDC). This program is for people who live with prediabetes, have been previously diagnosed with gestational diabetes, or score high on the risk test for diabetes. Our low-to-no-cost classes can lower your risk for developing type 2 diabetes by up to 58%.
Upcoming Class Schedule
Whether you prefer to learn in person or virtually, our program has options to support your needs. Interested participants are welcome to sign up, up to three weeks after a class series has started.
English In-Person Classes
- Join the waitlist to get updates when we schedule more in-person classes in English!
Spanish In-Person Classes
- Join the waitlist to get updates when we schedule more in-person classes in Spanish!
English Virtual Classes
- Tuesdays starting February 24, 5:30 – 6:30 p.m.
- Mondays starting April 6, 5:30 – 6:30 p.m.
Spanish Virtual Classes
- Join the waitlist to get updates when we schedule more virtual classes in Spanish!
Flexible Hybrid
Unable to commit to always being in person? This class allows you to switch between in-person and virtual week to week as your schedule allows.
- Wednesdays starting April 8, 12 – 1 p.m. at the Adams County Government Center and on Zoom
Journey to Wellness Sign-Up
Fill out the form below and submit to sign up for Journey to Wellness! If none of the class options work for you, join the waitlist to be alerted when new classes are scheduled.
Provider Referrals
We welcome provider referrals. If you believe your patient may benefit from one of our programs, please complete the provider referral form. Our team will contact your patient directly to discuss available options and help identify the best fit for their needs.
What to Expect
Our lifestyle coaches are committed to supporting your unique needs, questions, and concerns in English and Spanish. Your journey to better health starts with personalized care and support every step of the way. Topics include:
- Healthy eating
- Enjoying activity at your level
- Heart health strategies
- Stress management
- Motivation to make change
- And so much more!
If you are already diagnosed with diabetes, please visit our Diabetes Self-Empowerment Program page.