Diabetes Prevention Program

Take Control of Your Health

Journey to Wellness (National Diabetes Prevention Program)

Journey to Wellness is a grant-funded year-long lifestyle change program recognized by the Centers for Disease Control and Prevention (CDC) that will give you the tools you need to become a healthier you. 

This program is designed for people who live with prediabetes, have been previously diagnosed with gestational diabetes, or score a five or higher on the risk test for prediabetes. Classes encourage healthy lifestyle changes to reduce your risk of developing type 2 diabetes by 58% (71% for people 60 and older).

Prediabetes 97.6 million Americans 18 and older have prediabetes (38% of the adult U.S. population). 27.2 million Americans 65 and older (48.8%) have prediabetes Source: National Diabetes Statistics Report | CDC

What to Expect

Great news! Our program comes at little to no cost to participants and is featured in English and Spanish. Our dedicated lifestyle coaches are committed to supporting your unique needs, questions, and concerns in every session. Your journey to better health starts with personalized care and support every step of the way! Topics include

• Healthy eating
• Strategies to eat healthier food options when eating out
• Being active
• Staying hydrated
• Healthy sleeping habits
• Stress management
• And so much more!

Upcoming Journey to Wellness Classes:

• Wednesdays, starting Jan 15. 2025, 12 - 1 p.m., Virtual via Zoom
• Thursdays, starting Jan. 16, 5:30-6:30 p.m. Virtual Via Zoom
• Tuesdays, starting Jan 21. 2025, 12 - 1 p.m., Adams County Government Center, 4430 S Adams County Pkwy, Brighton
• Tuesdays, starting Jan 21. 2025, 6 – 7 p.m., Virtual via Zoom
• Thursdays, starting Jan 23. 2025, 12 - 1 p.m., Hyland Hills Sports Center, 4201 W 94th Ave, Westminster

Próximas Clases de “Camino al Bienestar” en Español:

• Miércoles a partir del 15 de enero, 1 - 2 p.m., Daniel C Vallez Center, 7125 Mariposa St, Denver

Regístrese para una clase hoy o únase a la lista de espera para recibir notificaciones cuando se publiquen horarios de clases futuras.

Register for a class now or join the waitlist to be informed when future class schedules are posted.

Already diagnosed with diabetes? Click here.